Comparing Nutrients in 500 calories Dried Basil SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dried Basil Spices
215g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dried Basil Spices have 1.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Basil Spices
29%
11%
60%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Basil Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Basil Spices have 26.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6, 9.7 times more Vitamin B9, 73.9 times more Vitamin E and 515.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1 and 21.3 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Dried Basil Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Basil Spices have 119.1 times more Calcium, 10 times more Copper, 82.7 times more Iron, 17.5 times more Magnesium, 30.9 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium, 20.7 times more Selenium and 12.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Sodium than Dried Basil Spices.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 1.4 times more Saturated Fat, 11.5 times more Omega 3, 11.3 times more Fiber and 6.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat than Dried Basil Spices.
Both Dried Basil Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.