Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Basil Spices have more Vitamin A, 38.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6, 14.1 times more Vitamin B9, 107 times more Vitamin E and 745.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 14.8 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Basil Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Basil Spices have 172.3 times more Calcium, 14.5 times more Copper, 119.7 times more Iron, 25.4 times more Magnesium, 44.7 times more Manganese, 2.8 times more Phosphorus, 5.6 times more Potassium, 30 times more Selenium and 17.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Sodium and 6.1 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 1 kilogram:
Dried Basil Spices have 1.4 times more Energy, 2 times more Saturated Fat, 16.7 times more Omega 3, 1.7 times more Carbohydrate, 5.9 times more Sugars, more Fructose, 16.4 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 1.4 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.