Comparing Nutrients in 500 calories Dried Basil SpicesVS Tomato Paste
Weight per 500 calories
Dried Basil Spices
215g
Tomato Paste
610g
Dried Basil Spices have 2.8 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Tomato Paste?
Dried Basil Spices VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Tomato Paste?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Tomato Paste:
500 calories of Dried Basil Spices have 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 52.9 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 77.8 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Tomato Paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Tomato Paste:
500 calories of Dried Basil Spices have 21.9 times more Calcium, 2 times more Copper, 10.6 times more Iron, 6 times more Magnesium, 11.4 times more Manganese and 4 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5 times more Selenium, 2.2 times more Sodium and 20.2 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Tomato Paste contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 7.6 times more Saturated Fat, 15.1 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 20.2 times more Sugars and 22.2 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.