Comparing Nutrients in 500 calories Bay Leaf SpicesVS Cassava
Weight per 500 calories
Bay Leaf Spices
160g
Cassava
313g
Bay Leaf Spices have 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Cassava?
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Cassava?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Cassava:
500 calories of Bay Leaf Spices have 158 times more Vitamin A, 4.5 times more Vitamin B2, 1.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 18.9 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin A
Both Bay Leaf Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Cassava:
500 calories of Bay Leaf Spices have 26.6 times more Calcium, 2.1 times more Copper, 81.4 times more Iron, 2.9 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus and 5.6 times more Zinc than Cassava.
Both Bay Leaf Spices and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Bay Leaf Spices as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have 15.3 times more Fat, 15.7 times more Saturated Fat, 31.6 times more Omega 3, 19.8 times more Omega 6, 7.5 times more Fiber and 2.9 times more Protein than Cassava.
Both Bay Leaf Spices and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein