Nutrient Comparison: Bay Leaf Spices VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Cassava:
- 1 kilogram of Bay Leaf Spices has 309 times more Vitamin A, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 19.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.3 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 9.7 times more Vitamin B1 than Bay Leaf Spices.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Cassava:
- 1 kilogram of Bay Leaf Spices has 52.1 times more Calcium, 4.2 times more Copper, 159.3 times more Iron, 5.7 times more Magnesium, 21.3 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 10.9 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 2 times more Energy, 29.9 times more Fat, 30.8 times more Saturated Fat, 61.8 times more Omega 3, 38.8 times more Omega 6, 2 times more Carbohydrate, 14.6 times more Fiber and 5.6 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6