Nutrient Comparison: Bay Leaf Spices VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Cassava:
- 14 ounces of Bay Leaf Spices have 309 times more Vitamin A, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 19.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 9.7 times more Vitamin B1 than Bay Leaf Spices.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Cassava:
- 14 ounces of Bay Leaf Spices have 52.1 times more Calcium, 4.2 times more Copper, 159.3 times more Iron, 5.7 times more Magnesium, 21.3 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 10.9 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 2 times more Energy, 29.9 times more Fat, 30.8 times more Saturated Fat, 61.8 times more Omega 3, 38.8 times more Omega 6, 2 times more Carbohydrate, 14.6 times more Fiber and 5.6 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6