Comparing Nutrients in 500 calories Bay Leaf SpicesVS Brazilnuts
Weight per 500 calories
Bay Leaf Spices
160g
Brazilnuts
76g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Bay Leaf Spices, which is very high in comparison to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Brazilnuts?
Bay Leaf Spices VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Brazilnuts?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Brazilnuts:
500 calories of Bay Leaf Spices have more Vitamin A, 25.3 times more Vitamin B2, 14.3 times more Vitamin B3, 36.3 times more Vitamin B6, 17.2 times more Vitamin B9 and 139.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 32.6 times more Vitamin B1 than Bay Leaf Spices.
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Bay Leaf Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Brazilnuts:
500 calories of Bay Leaf Spices have 11 times more Calcium, 37.3 times more Iron, 14.1 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus and 325.2 times more Selenium than Bay Leaf Spices.
500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have 61.4 times more Omega 3, 13.4 times more Carbohydrate and 7.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.8 times more Fat, 3.4 times more Saturated Fat and 9.3 times more Omega 6 than Bay Leaf Spices.
Both Bay Leaf Spices and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate