Nutrient Comparison: Bay Leaf Spices VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Brazilnuts:
- 1 kilogram of Bay Leaf Spices has more Vitamin A, 12 times more Vitamin B2, 6.8 times more Vitamin B3, 17.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 66.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 68.6 times more Vitamin B1 than Bay Leaf Spices.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Bay Leaf Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Brazilnuts:
- 1 kilogram of Bay Leaf Spices has 5.2 times more Calcium, 17.7 times more Iron and 6.7 times more Manganese than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.2 times more Copper, 3.1 times more Magnesium, 6.4 times more Phosphorus and 684.6 times more Selenium than Bay Leaf Spices.
- Both Bay Leaf Spices and Brazilnuts contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 29.2 times more Omega 3, 6.4 times more Carbohydrate and 3.5 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Energy, 8 times more Fat, 7.1 times more Saturated Fat, 19.6 times more Omega 6 and 1.9 times more Protein than Bay Leaf Spices.