Comparing Nutrients in 500 calories Caraway SeedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Caraway Seed
150g
Canned Red Kidney Beans with Liquids
617g
Caraway Seed has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Caraway Seed or Canned Red Kidney Beans with Liquids?
Caraway Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Caraway Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Caraway Seed vs Canned Red Kidney Beans with Liquids:
500 calories of Caraway Seed have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin C and 30.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Caraway Seed have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Caraway Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Caraway Seed vs Canned Red Kidney Beans with Liquids:
500 calories of Caraway Seed have 5.8 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 61.9 times more Sodium and 32.5 times more Water than Caraway Seed Spices.
Both Caraway Seed and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Caraway Seed have 9.9 times more Fat, 9.1 times more Omega 6 and 2.1 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 and 11.9 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6