Comparing Nutrients in 500 calories Caraway SeedVS Cooked Frozen Carrots
Weight per 500 calories
Caraway Seed
150g
Cooked Frozen Carrots
1351g
Caraway Seed has 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Caraway Seed or Cooked Frozen Carrots?
Caraway Seed VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Caraway Seed or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Caraway Seed vs Cooked Frozen Carrots:
500 calories of Caraway Seed have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Caraway Seed vs Cooked Frozen Carrots:
500 calories of Caraway Seed have 2.2 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 31.2 times more Sodium and 82.4 times more Water than Caraway Seed Spices.
Both Caraway Seed and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Caraway Seed have 2.4 times more Fat, 1.2 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3, 1.4 times more Carbohydrate and 57.4 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.