Comparing Nutrients in 500 calories Caraway SeedVS Florida Oranges
Weight per 500 calories
Caraway Seed
150g
Florida Oranges
1087g
Caraway Seed has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Caraway Seed or Florida Oranges?
Caraway Seed VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Caraway Seed or Florida Oranges?
Lets compare vitamin content per 500 calories of Caraway Seed vs Florida Oranges:
500 calories of Caraway Seed have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.4 times more Vitamin A, 1.9 times more Vitamin B1, 12.3 times more Vitamin B9 and 15.5 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Caraway Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Caraway Seed vs Florida Oranges:
500 calories of Caraway Seed have 2.2 times more Calcium, 3.2 times more Copper, 24.9 times more Iron, 3.6 times more Magnesium, 7.5 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Selenium and 9.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 63.9 times more Water than Caraway Seed Spices.
Both Caraway Seed and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Caraway Seed have 9.6 times more Fat, 1.9 times more Omega 3, 13.9 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 103.4 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6