Nutrient Comparison: Caraway Seed VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Caraway Seed versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caraway Seed vs Florida Oranges:
- 5 ounces of Caraway Seed have 1.6 times more Vitamin A, 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 9 times more Vitamin B3, 7.1 times more Vitamin B6 and 13.9 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Caraway Seed Spices.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Caraway Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Caraway Seed vs Florida Oranges:
- 5 ounces of Caraway Seed have 16 times more Calcium, 23.3 times more Copper, 180.3 times more Iron, 25.8 times more Magnesium, 54.2 times more Manganese, 47.3 times more Phosphorus, 8 times more Potassium, 24.2 times more Selenium and 68.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.8 times more Water than Caraway Seed Spices.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Caraway Seed have 7.2 times more Energy, 69.5 times more Fat, 13.6 times more Omega 3, 100.7 times more Omega 6, 4.3 times more Carbohydrate, 15.8 times more Fiber and 28.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Sugars than Caraway Seed Spices.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein