Comparing Nutrients in 500 calories Celery SeedVS Chilled Orange Juice with Calcium
Weight per 500 calories
Celery Seed
128g
Chilled Orange Juice with Calcium
1064g
Celery Seed has 8.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Celery Seed or Chilled Orange Juice with Calcium?
Celery Seed VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery Seed or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Celery Seed vs Chilled Orange Juice with Calcium:
500 calories of Celery Seed have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.8 times more Vitamin B9, 16.4 times more Vitamin C and 1.6 times more Vitamin E than Celery Seed Spices.
Both Celery Seed and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
Both Celery Seed Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Celery Seed vs Chilled Orange Juice with Calcium:
500 calories of Celery Seed have 1.5 times more Calcium, 3.9 times more Copper, 41.4 times more Iron, 4.8 times more Magnesium, 39.4 times more Manganese, 1.4 times more Phosphorus, 14.5 times more Selenium, 9.6 times more Sodium and 11.9 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 120.4 times more Water than Celery Seed Spices.
Both Celery Seed and Chilled Orange Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Celery Seed have 25.2 times more Fat, 3.4 times more Omega 3, 18.3 times more Omega 6, 4.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Carbohydrate and 103.4 times more Sugars than Celery Seed Spices.
Both Celery Seed and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber