Nutrient Comparison: Celery Seed VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Chilled Orange Juice with Calcium:
- 14 ounces of Celery Seed have 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.9 times more Vitamin B3, 11.7 times more Vitamin B6 and 5.4 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B9 and 2 times more Vitamin C than Celery Seed Spices.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Celery Seed Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Chilled Orange Juice with Calcium:
- 14 ounces of Celery Seed have 12.6 times more Calcium, 32.6 times more Copper, 345.4 times more Iron, 40 times more Magnesium, 329 times more Manganese, 11.6 times more Phosphorus, 7.9 times more Potassium, 121 times more Selenium, 80 times more Sodium and 99 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 14.4 times more Water than Celery Seed Spices.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 8.3 times more Energy, 210.6 times more Fat, 156.4 times more Saturated Fat, 28.6 times more Omega 3, 153 times more Omega 6, 3.7 times more Carbohydrate, 39.3 times more Fiber and 26.6 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.4 times more Sugars than Celery Seed Spices.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein