Comparing Nutrients in 500 calories Dried Chervil SpicesVS Chilled Orange Juice with Calcium
Weight per 500 calories
Dried Chervil Spices
211g
Chilled Orange Juice with Calcium
1064g
Dried Chervil Spices have 5 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Chilled Orange Juice with Calcium?
Dried Chervil Spices VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Chilled Orange Juice with Calcium:
500 calories of Dried Chervil Spices have 29.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Vitamin C than Dried Chervil Spices.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Dried Chervil Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Chilled Orange Juice with Calcium:
500 calories of Dried Chervil Spices have 1.9 times more Calcium, 2.1 times more Copper, 48.7 times more Iron, 2.3 times more Magnesium, 18.1 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 58.1 times more Selenium, 8.2 times more Sodium and 24.9 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 61.1 times more Water than Dried Chervil Spices.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 15.5 times more Omega 6, 7.5 times more Fiber and 6.8 times more Protein than Chilled Orange Juice with Calcium.
Both Dried Chervil Spices and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Dried Chervil Spices as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.