Comparing Nutrients in 500 calories Chili PowderVS Baked Potato Skin
Weight per 500 calories
Chili Powder
177g
Baked Potato Skin
253g
Chili Powder has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Chili Powder or Baked Potato Skin?
Chili Powder VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Chili Powder vs Baked Potato Skin:
500 calories of Chili Powder have 1041.3 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 669.5 times more Vitamin E and 43.7 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5 and 27.5 times more Vitamin C than Chili Powder Spices.
Both Chili Powder and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chili Powder have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Chili Powder Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Baked Potato Skin:
500 calories of Chili Powder have 6.8 times more Calcium, 1.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium, 95.9 times more Sodium and 6.2 times more Zinc than Baked Potato Skin.
Both Chili Powder and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chili Powder have 100.3 times more Fat, 66.5 times more Saturated Fat, 37.4 times more Omega 3, 164 times more Omega 6, 3.6 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Chili Powder Spices.
Both Chili Powder and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6