Comparing Nutrients in 500 calories Chili PowderVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Chili Powder
177g
Frozen Roasted Potatoes with Salt
394g
Chili Powder has 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Chili Powder or Frozen Roasted Potatoes with Salt?
Chili Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chili Powder vs Frozen Roasted Potatoes with Salt:
Both Chili Powder Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Chili Powder Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Frozen Roasted Potatoes with Salt:
500 calories of Chili Powder have 9.9 times more Calcium, 15.6 times more Iron, 2 times more Potassium and 4.3 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chili Powder have 3.6 times more Fat, 6.6 times more Saturated Fat, 4.7 times more Sugars, 6 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Chili Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.