Nutrient Comparison: Chili Powder VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chili Powder vs Frozen Roasted Potatoes with Salt:
- Both Chili Powder Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Chili Powder Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chili Powder vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Chili Powder have 22 times more Calcium, 34.6 times more Iron, 4.3 times more Potassium and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chili Powder have 2.2 times more Energy, 7.9 times more Fat, 14.7 times more Saturated Fat, 1.9 times more Carbohydrate, 10.4 times more Sugars, 13.4 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.