Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Ground Cinnamon:
- 7 oz of Ground Cinnamon Spices contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Ground Cinnamon:
- 7 ounces of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 66.8 times more Calcium and 16.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ground Cinnamon contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Cinnamon Spices contain 1.9 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars, 20.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.