Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Ground Cinnamon:
- 100 g of Ground Cinnamon Spices contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Ground Cinnamon:
- 100 grams of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 66.8 times more Calcium and 16.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ground Cinnamon contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Cinnamon Spices contain 1.9 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars, 20.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.