Comparing Nutrients in 500 calories Ground CinnamonVS Boiled California Red Kidney Beans
Weight per 500 calories
Ground Cinnamon
202g
Boiled California Red Kidney Beans
403g
Ground Cinnamon has 2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Boiled California Red Kidney Beans?
Ground Cinnamon VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Cinnamon vs Boiled California Red Kidney Beans:
500 calories of Ground Cinnamon have 1.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B6 and 24.6 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Ground Cinnamon Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cinnamon vs Boiled California Red Kidney Beans:
500 calories of Ground Cinnamon have 7.6 times more Calcium, 1.4 times more Iron, 27.6 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus and 1.9 times more Potassium than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cinnamon have 1.8 times more Carbohydrate and 2.9 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.6 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Ground Cinnamon Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.