Nutrient Comparison: Ground Cinnamon VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Boiled California Red Kidney Beans:
- 14 ounces of Ground Cinnamon have 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 12.3 times more Vitamin B9 than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Ground Cinnamon Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Boiled California Red Kidney Beans:
- 14 ounces of Ground Cinnamon have 15.2 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 54.9 times more Manganese, 2.6 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Phosphorus than Ground Cinnamon Spices.
- Both Ground Cinnamon and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 2 times more Energy, 3.6 times more Carbohydrate and 5.7 times more Fiber than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Omega 3 and 2.3 times more Protein than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Ground Cinnamon Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.