Comparing Nutrients in 500 calories Ground ClovesVS Chilled Orange Juice with Calcium
Weight per 500 calories
Ground Cloves
183g
Chilled Orange Juice with Calcium
1064g
Ground Cloves have 5.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Chilled Orange Juice with Calcium?
Ground Cloves VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Ground Cloves vs Chilled Orange Juice with Calcium:
500 calories of Ground Cloves have 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 979.4 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Ground Cloves have insufficient amounts of Vitamin C
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Ground Cloves Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Chilled Orange Juice with Calcium:
500 calories of Ground Cloves have 1.5 times more Copper, 15.6 times more Iron, 4 times more Magnesium, 448.4 times more Manganese, 12.4 times more Selenium, 23.8 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Calcium, 2.6 times more Phosphorus and 51.5 times more Water than Ground Cloves Spices.
Both Ground Cloves and Chilled Orange Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 18.6 times more Fat, 48.4 times more Saturated Fat, 14.3 times more Omega 3, 19.8 times more Omega 6, 19.4 times more Fiber and 1.5 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 20.4 times more Sugars and 12.1 times more Fructose than Ground Cloves Spices.
Both Ground Cloves and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber