Nutrient Comparison: Ground Cloves VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Chilled Orange Juice with Calcium:
- 14 ounces of Ground Cloves have 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9, 44.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 168 times more Vitamin C than Ground Cloves Spices.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Ground Cloves Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Chilled Orange Juice with Calcium:
- 14 ounces of Ground Cloves have 4.5 times more Calcium, 8.8 times more Copper, 91 times more Iron, 23.5 times more Magnesium, 2614.2 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Potassium, 72 times more Selenium, 138.5 times more Sodium and 33.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.8 times more Water than Ground Cloves Spices.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 5.8 times more Energy, 108.3 times more Fat, 282.3 times more Saturated Fat, 83.6 times more Omega 3, 115.5 times more Omega 6, 5.8 times more Carbohydrate, 113 times more Fiber and 8.8 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Sugars and 2.1 times more Fructose than Ground Cloves Spices.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein