Comparing Nutrients in 500 calories Dried Coriander LeafVS Canned Orange Juice
Weight per 500 calories
Dried Coriander Leaf
179g
Canned Orange Juice
1064g
Dried Coriander Leaf has 5.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Canned Orange Juice?
Dried Coriander Leaf VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dried Coriander Leaf vs Canned Orange Juice:
500 calories of Dried Coriander Leaf have 5.5 times more Vitamin A, 5.4 times more Vitamin B1, 12 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 3.2 times more Vitamin C and 2290.2 times more Vitamin K than Canned Orange Juice.
Both Dried Coriander Leaf and Canned Orange Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dried Coriander Leaf Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coriander Leaf vs Canned Orange Juice:
500 calories of Dried Coriander Leaf have 21 times more Calcium, 13.7 times more Copper, 71.5 times more Iron, 11.7 times more Magnesium, 51 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium, 49.4 times more Selenium, 8.9 times more Sodium and 19.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 71.3 times more Water than Dried Coriander Leaf Spices.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coriander Leaf have 5.8 times more Fiber and 5.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 7.2 times more Sugars than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dried Coriander Leaf Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.