Nutrient Comparison: Dried Coriander Leaf VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Canned Orange Juice:
- 5 ounces of Dried Coriander Leaf have 32.6 times more Vitamin A, 32.1 times more Vitamin B1, 71.4 times more Vitamin B2, 53.3 times more Vitamin B3, 19.7 times more Vitamin B6, 11.4 times more Vitamin B9, 18.8 times more Vitamin C, 5.2 times more Vitamin E and 13595 times more Vitamin K than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dried Coriander Leaf Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Canned Orange Juice:
- 5 ounces of Dried Coriander Leaf have 124.6 times more Calcium, 81.2 times more Copper, 424.6 times more Iron, 69.4 times more Magnesium, 302.6 times more Manganese, 28.3 times more Phosphorus, 24.3 times more Potassium, 293 times more Selenium, 52.8 times more Sodium and 118 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 12 times more Water than Dried Coriander Leaf Spices.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 5.9 times more Energy, 31.9 times more Fat, 4.7 times more Carbohydrate, 34.7 times more Fiber and 32.3 times more Protein than Canned Orange Juice.
- Both Dried Coriander Leaf and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Coriander Leaf Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.