Cumin Seed has 13.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cumin Seed or Boiled Spears Frozen Broccoli?
Cumin Seed VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cumin Seed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cumin Seed vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 40.2 times more Vitamin B9, 69.7 times more Vitamin C, 5.3 times more Vitamin E and 218.5 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cumin Seed vs Boiled Spears Frozen Broccoli:
500 calories of Cumin Seed have 1.4 times more Calcium, 1.5 times more Copper, 8.1 times more Iron and 1.4 times more Magnesium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium, 1.9 times more Sodium and 150.7 times more Water than Cumin Seed Spices.
Both Cumin Seed and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cumin Seed have 15.1 times more Fat and 17.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.6 times more Carbohydrate, 8.8 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6