Comparing Nutrients in 500 calories Curry PowderVS Boiled Red Kidney Beans
Weight per 500 calories
Curry Powder
154g
Boiled Red Kidney Beans
394g
Curry Powder has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Curry Powder or Boiled Red Kidney Beans?
Curry Powder VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Curry Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Curry Powder vs Boiled Red Kidney Beans:
500 calories of Curry Powder have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 328.8 times more Vitamin E and 4.6 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Curry Powder Spice.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Curry Powder Spice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Curry Powder vs Boiled Red Kidney Beans:
500 calories of Curry Powder have 7.3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 13.1 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
Both Curry Powder and Boiled Red Kidney Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Curry Powder have 10.9 times more Fat, 10.2 times more Omega 6 and 2.8 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3 and 1.6 times more Protein than Curry Powder Spice.
Both Curry Powder and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6