Comparing Nutrients in 500 calories Curry PowderVS Roasted Cashews
Weight per 500 calories
Curry Powder
154g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Curry Powder Spice, which is very high in comparison to other foods. Curry Powder having high energy density.
Discover which food has more nutrients per 500 calories - Curry Powder or Roasted Cashews?
Curry Powder VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Curry Powder or Roasted Cashews?
Lets compare vitamin content per 500 calories of Curry Powder vs Roasted Cashews:
500 calories of Curry Powder have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 48.5 times more Vitamin E and 5.1 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B6 than Curry Powder Spice.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Curry Powder Spice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Curry Powder vs Roasted Cashews:
500 calories of Curry Powder have 20.6 times more Calcium, 5.6 times more Iron, 1.7 times more Magnesium, 17.7 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 6.1 times more Selenium and 1.5 times more Zinc than Roasted Cashews.
Both Curry Powder and Roasted Cashews contain similar levels of Copper per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Curry Powder have 2.9 times more Omega 3, 3 times more Carbohydrate, 31.3 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Omega 6 than Curry Powder Spice.
Both Curry Powder and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber