Comparing Nutrients in 500 calories Dill SeedVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Dill Seed
164g
Frozen Orange Juice Concentrate with Calcium
340g
Dill Seed has 2.1 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Frozen Orange Juice Concentrate with Calcium?
Dill Seed VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Seed or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Dill Seed vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Dill Seed have 1.2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 16 times more Vitamin B9 and 14.3 times more Vitamin C than Dill Seed Spices.
500 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Dill Seed have 1.3 times more Calcium, 6.4 times more Copper, 23.9 times more Iron, 3.5 times more Magnesium, 7.6 times more Manganese, 14.6 times more Selenium and 15.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.3 times more Phosphorus than Dill Seed Spices.
Both Dill Seed and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 28 times more Fat, 4.3 times more Omega 3, 10.2 times more Fiber and 3.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Dill Seed Spices as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.