Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Tomato Juice with Salt
Weight per 500 calories
Dried Dill Weed Spices
198g
Tomato Juice with Salt
2941g
Dried Dill Weed Spices have 14.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Tomato Juice with Salt?
Dried Dill Weed Spices VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Tomato Juice with Salt:
500 calories of Dried Dill Weed Spices have 1.6 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 20.9 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Tomato Juice with Salt provide similar amounts of Vitamin A per 500 calories.
Both Dried Dill Weed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Tomato Juice with Salt:
500 calories of Dried Dill Weed Spices have 12 times more Calcium, 8.4 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 18.1 times more Sodium and 192.1 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Tomato Juice with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 2.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
Both Dried Dill Weed Spices and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.