Nutrient Comparison: Dried Dill Weed Spices VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Tomato Juice with Salt:
- 7 ounces of Dried Dill Weed Spices have 12.7 times more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 24.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin C than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Tomato Juice with Salt:
- 7 ounces of Dried Dill Weed Spices have 178.4 times more Calcium, 11.7 times more Copper, 125.1 times more Iron, 41 times more Magnesium, 58.1 times more Manganese, 28.6 times more Phosphorus, 15.2 times more Potassium and 30 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 12.9 times more Water than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 14.9 times more Energy, 15 times more Fat, 15.8 times more Carbohydrate, 34 times more Fiber and 23.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein