Nutrient Comparison: Tomato Juice with Salt VS Fennel Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Fennel Seed:
- 7 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A and 3.3 times more Vitamin C than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 9 times more Vitamin B3 and 6.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Fennel Seed:
- 7 ounces of Tomato Juice with Salt have 2.9 times more Sodium and 10.7 times more Water than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 119.6 times more Calcium, 25.4 times more Copper, 47.5 times more Iron, 35 times more Magnesium, 96.1 times more Manganese, 25.6 times more Phosphorus, 7.8 times more Potassium and 33.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fennel Seed Spices contain 20.3 times more Energy, 51.3 times more Fat, 76.8 times more Omega 6, 14.8 times more Carbohydrate, 99.5 times more Fiber and 18.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein