Nutrient Comparison: Fennel Seed VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Tomato Paste:
- 7 ounces of Fennel Seed have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 10.9 times more Vitamin A than Fennel Seed Spices.
- Both Fennel Seed and Tomato Paste provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Tomato Paste:
- 7 ounces of Fennel Seed have 33.2 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 9.2 times more Magnesium, 21.6 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 5.9 times more Zinc than Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 4.2 times more Energy, 31.6 times more Fat, 11.1 times more Omega 6, 2.8 times more Carbohydrate, 9.7 times more Fiber and 3.7 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6