Nutrient Comparison: Tomato Paste VS Fenugreek Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Fenugreek Seed:
- 7 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.9 times more Vitamin B3 and 7.3 times more Vitamin C than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Fenugreek Seed:
- 7 ounces of Tomato Paste have 1.3 times more Potassium than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 4.9 times more Calcium, 3 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus and 4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fenugreek Seed contain similar levels of Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fenugreek Seed Spices contain 3.9 times more Energy, 13.6 times more Fat, 14.6 times more Saturated Fat, 3.1 times more Carbohydrate, 6 times more Fiber and 5.3 times more Protein than Canned Tomato Paste.