Comparing Nutrients in 1 kilogram Tomato Paste VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Tomato Paste	Fenugreek Seed	Recommended Dietary Allowance
Energy	28.3% 820kcal	111% 3230kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	45.6% 14.6g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	449% 584g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	647% 246g	38g per day for Men 19-50 years
Protein	77% 43.2g	411% 230g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	462% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Fenugreek Seed	Recommended Dietary Allowance
Calcium	36% 360mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	1233% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	4191% 335mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	455% 1910mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	534% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	423% 2960mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	226% 7700mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	227% 25mg	11mg per day for Men 19-50 years
Water	20% 735g	2.4% 88.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Fenugreek Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Fenugreek Seed:

• 1 kilogram of Tomato Paste has 25.3 times more Vitamin A, 1.9 times more Vitamin B3 and 7.3 times more Vitamin C than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
• 1 kilogram of Fenugreek Seed have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Fenugreek Seed:

• 1 kilogram of Tomato Paste has 1.3 times more Potassium than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 4.9 times more Calcium, 3 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus and 4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Fenugreek Seed contain similar levels of Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fenugreek Seed Spices contains 3.9 times more Energy, 13.6 times more Fat, 14.6 times more Saturated Fat, 3.1 times more Carbohydrate, 6 times more Fiber and 5.3 times more Protein than Canned Tomato Paste.