Comparing Nutrients in 1 pound Tomato Paste VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Tomato Paste	Fenugreek Seed	Recommended Dietary Allowance
Energy	13% 372kcal	50.5% 1465kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	20.7% 6.62g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	204% 265g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	294% 112g	38g per day for Men 19-50 years
Protein	35% 19.6g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	46.5% 7.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Fenugreek Seed	Recommended Dietary Allowance
Calcium	16.3% 163mg	80% 798mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	559% 5.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	1901% 152mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	206% 866mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	103% 3493mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	9% 333g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Fenugreek Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Fenugreek Seed:

• 1 pound of Tomato Paste has 25.3 times more Vitamin A, 1.9 times more Vitamin B3 and 7.3 times more Vitamin C than Fenugreek Seed.
• While 1 lb of Fenugreek Seed Spices contains 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
• 1 pound of Fenugreek Seed have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Fenugreek Seed:

• 1 pound of Tomato Paste has 1.3 times more Potassium than Fenugreek Seed.
• While 1 lb of Fenugreek Seed Spices contains 4.9 times more Calcium, 3 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus and 4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Fenugreek Seed contain similar levels of Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Fenugreek Seed Spices contains 3.9 times more Energy, 13.6 times more Fat, 14.6 times more Saturated Fat, 3.1 times more Carbohydrate, 6 times more Fiber and 5.3 times more Protein than Canned Tomato Paste.