Nutrient Comparison: Fenugreek Seed VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fenugreek Seed vs Tomato Puree:
- 1 pound of Fenugreek Seed has 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.7 times more Vitamin A and 3.5 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fenugreek Seed vs Tomato Puree:
- 1 pound of Fenugreek Seed has 9.8 times more Calcium, 3.9 times more Copper, 18.8 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 2.4 times more Sodium and 6.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 9.9 times more Water than Fenugreek Seed Spices.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fenugreek Seed has 8.5 times more Energy, 30.5 times more Fat, 50.3 times more Saturated Fat, 6.5 times more Carbohydrate, 12.9 times more Fiber and 13.9 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy