Comparing Nutrients in 300 calories Fenugreek SeedVS Tomato Puree
Weight per 300 calories
Fenugreek Seed
93g
Tomato Puree
790g
Fenugreek Seed has 8.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Tomato Puree?
Fenugreek Seed VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Tomato Puree?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Tomato Puree:
300 calories of Fenugreek Seed have 1.5 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 73.7 times more Vitamin A, 1.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 30 times more Vitamin C than Fenugreek Seed Spices.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Tomato Puree:
300 calories of Fenugreek Seed have 2.2 times more Iron than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Copper, 4.8 times more Potassium, 3.6 times more Sodium and 84.5 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Tomato Puree contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 3.6 times more Fat, 1.5 times more Fiber and 1.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Tomato Puree offer comparable quantities of Energy per 300 calories.