Nutrient Comparison: Fenugreek Seed VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Fenugreek Seed versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fenugreek Seed vs Tomato Puree:
- 100 grams of Fenugreek Seed have 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.7 times more Vitamin A and 3.5 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fenugreek Seed vs Tomato Puree:
- 100 grams of Fenugreek Seed have 9.8 times more Calcium, 3.9 times more Copper, 18.8 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 2.4 times more Sodium and 6.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 9.9 times more Water than Fenugreek Seed Spices.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fenugreek Seed have 8.5 times more Energy, 30.5 times more Fat, 50.3 times more Saturated Fat, 6.5 times more Carbohydrate, 12.9 times more Fiber and 13.9 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy