Nutrient Comparison: Fenugreek Seed VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Fenugreek Seed versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fenugreek Seed vs Tomato Powder:
- 100 grams of Fenugreek Seed have 1.3 times more Vitamin B6 than Tomato Powder.
- While 100 g of Tomato Powder contain 287.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 38.9 times more Vitamin C than Fenugreek Seed Spices.
- 100 grams of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fenugreek Seed vs Tomato Powder:
- 100 grams of Fenugreek Seed have 7.4 times more Iron and 1.5 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 1.6 times more Manganese, 2.5 times more Potassium and 2 times more Sodium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Tomato Powder contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fenugreek Seed have 14.6 times more Fat, 23.5 times more Saturated Fat, 1.5 times more Fiber and 1.8 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
- Both Fenugreek Seed and Tomato Powder offer comparable quantities of Energy per 100 grams.