Nutrient Comparison: Fenugreek Seed VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fenugreek Seed vs Tomato Powder:
- 1 pound of Fenugreek Seed has 1.3 times more Vitamin B6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 287.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 38.9 times more Vitamin C than Fenugreek Seed Spices.
- 1 pound of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fenugreek Seed vs Tomato Powder:
- 1 pound of Fenugreek Seed has 7.4 times more Iron and 1.5 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.6 times more Manganese, 2.5 times more Potassium and 2 times more Sodium than Fenugreek Seed Spices.
- Both Fenugreek Seed and Tomato Powder contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fenugreek Seed has 14.6 times more Fat, 23.5 times more Saturated Fat, 1.5 times more Fiber and 1.8 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Carbohydrate than Fenugreek Seed Spices.
- Both Fenugreek Seed and Tomato Powder offer comparable quantities of Energy per one pound.