Nutrient Comparison: Tomato Paste VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Fenugreek Seed:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.9 times more Vitamin B3 and 7.3 times more Vitamin C than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Fenugreek Seed:
- 14 ounces of Tomato Paste have 1.3 times more Potassium than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 4.9 times more Calcium, 3 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus and 4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fenugreek Seed contain similar levels of Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fenugreek Seed Spices contain 3.9 times more Energy, 13.6 times more Fat, 14.6 times more Saturated Fat, 3.1 times more Carbohydrate, 6 times more Fiber and 5.3 times more Protein than Canned Tomato Paste.