Comparing Nutrients in 500 calories Tomato PasteVS Fenugreek Seed
Weight per 500 calories
Tomato Paste
610g
Fenugreek Seed
155g
Fenugreek Seed Spices have 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Fenugreek Seed?
Tomato Paste VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Tomato Paste vs Fenugreek Seed:
500 calories of Tomato Paste have 99.8 times more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 28.8 times more Vitamin C than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Fenugreek Seed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Fenugreek Seed:
500 calories of Tomato Paste have 1.3 times more Copper, 5.2 times more Potassium, 3.3 times more Selenium, 3.5 times more Sodium and 32.8 times more Water than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 2.9 times more Iron than Canned Tomato Paste.
Both Tomato Paste and Fenugreek Seed contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 3.5 times more Fat, 1.5 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Fenugreek Seed offer comparable quantities of Energy per 500 calories.