Comparing Nutrients in 500 calories Fennel SeedVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Fennel Seed
145g
Boiled Royal Red Kidney Beans
407g
Fennel Seed has 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Boiled Royal Red Kidney Beans?
Fennel Seed VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fennel Seed vs Boiled Royal Red Kidney Beans:
500 calories of Fennel Seed have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Fennel Seed Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Boiled Royal Red Kidney Beans:
500 calories of Fennel Seed have 9.7 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 9.1 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 31.2 times more Fat, 16.7 times more Omega 6 and 1.5 times more Fiber than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6