Comparing Nutrients in 500 calories Fennel SeedVS Baked Potato Flesh
Weight per 500 calories
Fennel Seed
145g
Baked Potato Flesh
538g
Fennel Seed has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Baked Potato Flesh?
Fennel Seed VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Fennel Seed vs Baked Potato Flesh:
500 calories of Fennel Seed have 4.5 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B6 and 2.3 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Fennel Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Baked Potato Flesh:
500 calories of Fennel Seed have 64.5 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, 4.2 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 31.8 times more Water than Fennel Seed Spices.
Both Fennel Seed and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 40.1 times more Fat, 14.2 times more Omega 6, 7.2 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6