Comparing Nutrients in 500 calories Fenugreek SeedVS Broccoli Raab
Weight per 500 calories
Fenugreek Seed
155g
Broccoli Raab
2273g
Fenugreek Seed has 14.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Broccoli Raab?
Fenugreek Seed VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Broccoli Raab?
Lets compare vitamin content per 500 calories of Fenugreek Seed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 641.1 times more Vitamin A, 7.4 times more Vitamin B1, 5.2 times more Vitamin B2, 10.9 times more Vitamin B3, 4.2 times more Vitamin B6, 21.4 times more Vitamin B9 and 98.9 times more Vitamin C than Fenugreek Seed Spices.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fenugreek Seed vs Broccoli Raab:
500 calories of Fenugreek Seed have 1.8 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9 times more Calcium, 1.7 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium, 7.2 times more Sodium, 4.5 times more Zinc and 153.7 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Broccoli Raab contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fenugreek Seed have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fiber and 2 times more Protein than Fenugreek Seed Spices.
Both Fenugreek Seed and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.