Comparing Nutrients in 500 calories Fenugreek SeedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Fenugreek Seed
155g
Canned Carrots with Liquids and Salt
2174g
Fenugreek Seed has 14 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Canned Carrots with Liquids and Salt?
Fenugreek Seed VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Fenugreek Seed vs Canned Carrots with Liquids and Salt:
500 calories of Fenugreek Seed have 1.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2869.6 times more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fenugreek Seed vs Canned Carrots with Liquids and Salt:
500 calories of Fenugreek Seed have 4.6 times more Iron and 1.5 times more Magnesium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 1.3 times more Copper, 5.1 times more Manganese, 3.2 times more Potassium, 50.3 times more Sodium, 1.6 times more Zinc and 147.7 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fenugreek Seed have 3.3 times more Fat and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.