Nutrient Comparison: Fenugreek Seed VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fenugreek Seed versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fenugreek Seed vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Fenugreek Seed has 16.9 times more Vitamin B1, 13.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 204.3 times more Vitamin A than Fenugreek Seed Spices.
- 1 kilogram of Fenugreek Seed have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Fenugreek Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fenugreek Seed vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Fenugreek Seed has 5.7 times more Calcium, 10.8 times more Copper, 64.5 times more Iron, 21.2 times more Magnesium, 2.7 times more Manganese, 14.8 times more Phosphorus, 4.5 times more Potassium, 15.8 times more Selenium and 8.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.6 times more Sodium and 10.5 times more Water than Fenugreek Seed Spices.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fenugreek Seed has 14 times more Energy, 45.8 times more Fat, 58.4 times more Saturated Fat, 10.9 times more Carbohydrate, 13.7 times more Fiber and 39.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein