Comparing Nutrients in 500 calories Fenugreek SeedVS Cassava
Weight per 500 calories
Fenugreek Seed
155g
Cassava
313g
Fenugreek Seed has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Cassava?
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Cassava?
Lets compare vitamin content per 500 calories of Fenugreek Seed vs Cassava:
500 calories of Fenugreek Seed have 1.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.4 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 13.9 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Fenugreek Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fenugreek Seed vs Cassava:
500 calories of Fenugreek Seed have 5.4 times more Calcium, 5.5 times more Copper, 61.5 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 3.6 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fenugreek Seed have 11.3 times more Fat, 6.8 times more Fiber and 8.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein